Salmon Burgers with Canned Salmon: Quick and Tasty

Looking for a quick and tasty meal? Salmon burgers with canned salmon are perfect for busy nights. Ready in just 25 minutes, they offer a healthy and filling dinner option.

Canned salmon turns into juicy patties full of flavor. With just a few ingredients and little prep, you’ll have a delicious meal ready fast. It’s ideal for those nights when you want something tasty but don’t have much time.

These salmon burgers are not only quick but also flexible. You can add your favorite toppings and sides. Try classic lettuce and tomato or get creative with caramelized onions or grilled pineapple.

Key Takeaways

• Prep time is just 15 minutes, with total cooking time of 25 minutes
• Each burger packs 24 grams of protein and only 301 calories
• Recipe yields 4 patties, perfect for meal prep
• Can be cooked in a skillet, on the grill, or in an air fryer
• Easily customizable with various toppings and seasonings
• Leftovers keep well in the fridge for 3-4 days
• Great alternative to traditional beef burgers

Why Canned Salmon is Perfect for Homemade Burgers

Canned salmon is a game-changer for making tasty and healthy burgers. It’s a versatile ingredient that offers many benefits. These make it a great choice for homemade patties.

Cost-Effective Pantry Staple

Budget-friendly salmon patties are a smart choice for savvy cooks. A 6-oz can of wild-caught salmon is cheaper than fresh fillets. This makes it an economical protein option.

With two cans, you can make four hearty patties. This serves a family of four without spending a lot.

Convenient and Time-Saving Option

Canned salmon is great for convenience. It’s pre-cooked and ready to use, saving a lot of prep time. You can make salmon burgers in just 8-10 minutes.

Also, uncooked patties can be stored in the fridge for up to 24 hours. Or frozen for three months, perfect for meal prep.

Rich in Protein and Nutrients

Healthy canned salmon burgers are packed with nutrients. Each patty has about 25.5g of protein, making them a filling meal. Canned salmon has the same nutritional value as fresh.

It includes heart-healthy omega-3 fatty acids and essential vitamins. The soft, edible bones in canned salmon also add calcium to your diet.

With these benefits, it’s clear why canned salmon is the perfect foundation for creating delicious, nutritious, and budget-friendly burgers at home.

Essential Ingredients for Salmon Burgers with Canned Salmon

Making tasty canned salmon fish cakes is simple. With the right ingredients, you can create a quick and healthy salmon burger. Let’s explore the key components that make these burgers so appealing.

High-Quality Canned Salmon Selection

Choosing the right canned salmon is crucial. Opt for wild-caught varieties in water. For 8 patties, you’ll need about 12 ounces of salmon. This mix offers great taste and texture, with only 136 calories per patty.

Binding Ingredients and Seasonings

To keep your salmon burgers together, you’ll need:

• 1 large egg
• 1/4 cup plus 2 tablespoons breadcrumbs
• 2 tablespoons mayonnaise
• 1 teaspoon Dijon mustard
• 1/4 teaspoon salt
• 1/2 teaspoon black pepper

These ingredients help bind the patties and enhance flavor. They ensure each bite is moist and full of taste.

Fresh Herbs and Aromatics

Add flavor to your canned salmon fish cakes with these ingredients:

• 3 thinly sliced green onions
• 1/4 cup chopped fresh dill
• Zest from 1 lemon
• 1/2 red bell pepper, diced (optional)

These fresh additions bring brightness and depth to your salmon burger. The herbs and aromatics balance the rich salmon flavor, making the patty delicious and well-rounded.

Step-by-Step Preparation Guide

Making a tasty salmon burger with pantry staples is simple. This guide will show you how to make delicious salmon patties. You’ll have a quick and tasty meal ready in no time.

Draining and Preparing the Salmon

Begin by draining your canned salmon well. This step is key to avoid soggy patties. Empty the salmon into a colander and press to remove excess liquid. Use 15 ounces of canned salmon, from two 7.5-ounce cans, for the best results.

Mixing and Forming Patties

In a large bowl, mix the drained salmon with binding ingredients. Add ¾ cup of panko breadcrumbs, eggs, and seasonings. Shape the mix into four ¾-inch thick patties. Chilling the patties for 30 minutes helps them cook better.

Cooking Techniques and Times

Heat a skillet over medium-high heat. Cook the patties for 3-4 minutes on each side until they’re golden. Make sure the internal temperature reaches 145°F for safety. For a healthier option, bake them in a 375°F oven until crispy and cooked.

Follow these easy steps to make delicious salmon burgers in about 15 minutes. Use just pantry staples. Serve them right away for the best flavor and texture.

Cooking Methods and Tips

Salmon burgers are easy to make and can be cooked in many ways. This recipe is perfect for quick meals on busy weeknights. Let’s look at different cooking methods to make the best salmon burger.

To cook on the stovetop, heat a skillet over medium-high. Cook the patties for 3-5 minutes on each side until they’re golden brown. This method gives a crispy outside and a moist, flavorful inside.

If you love grilling, preheat the grill to medium-high. Place the patties on the grates and cook for 4-5 minutes on each side. This adds a smoky flavor to your salmon burgers.

For air fryer lovers, set it to 400°F. Cook the patties for 8-10 minutes, flipping halfway. This method makes the patties crispy with little oil.

To bake in the oven, preheat to 375°F. Bake the patties for 15-20 minutes, flipping once. This is perfect for making a big batch of salmon burgers for meal prep.

Make sure your salmon patties reach 145°F for safety. With these tips, you’ll be a pro at making delicious salmon burgers in no time!

Creative Toppings and Garnishes

Make your salmon burger meal prep exciting with fun toppings and garnishes. These can turn your salmon burger into a fancy meal. Let’s look at some classic and new ideas to boost your burger’s taste.

Classic Burger Toppings

Begin with favorites that always hit the spot:

• Crisp lettuce leaves
• Juicy tomato slices
• Thinly sliced red onions
• Creamy mayonnaise

Gourmet Additions

Upgrade your salmon burger with these fancy toppings:

• Caramelized onions
• Sliced avocado
• Pickled vegetables
• Dill havarti cheese

Sauce Recommendations

Pair your salmon burger with these tasty sauces:

• Dill-yogurt sauce
• Lemon-caper aioli
• Spicy sriracha mayo
• Tangy tartar sauce

Experiment with these toppings to find your favorite salmon burger. For quick prep, make toppings ahead of time. This way, you can enjoy a tasty salmon burger on busy nights without losing flavor or nutrition.

Serving Suggestions and Side Dishes

Make your healthy canned salmon burgers even better with tasty side dishes. Our research found many great options to go with your salmon burger. Let’s check out some delicious pairings!

For a nutritious meal, try 10 vegetable-based sides. A crisp coleslaw or a refreshing cucumber salad adds a nice crunch. For something more filling, 7 starch-based sides like sweet potato fries or quinoa salad are great.

Looking for something healthy? 50% of the sides are packed with nutrients. Pair your salmon burger with roasted Brussels sprouts or a kale Caesar salad for a vitamin-rich meal. And, 8 sides can be made in under 30 minutes, perfect for busy weeknights.

For a special occasion, try one of the 4 gourmet sides. Grilled asparagus with lemon zest or a mixed berry salad are elegant choices. They’ll impress your guests and highlight your delicious salmon burgers.

Storage and Meal Prep Options

Salmon burger meal prep is a game-changer for busy weeknights. These protein-packed patties are perfect for quick salmon burger meals that can be enjoyed throughout the week.

Proper Storage Guidelines

Store cooked salmon burgers in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze them for 2-3 months. Wrap each patty individually in plastic wrap before placing them in a freezer-safe bag to prevent freezer burn.

Reheating Instructions

To reheat refrigerated salmon burgers, warm them in a lightly oiled pan over medium heat for 2-3 minutes per side. For frozen patties, thaw overnight in the fridge before reheating. You can also use an air fryer at 375°F for 5-6 minutes, flipping halfway through.

Make-Ahead Tips

Prepare the salmon mixture and form patties up to 24 hours in advance. Store them in the refrigerator, separated by parchment paper. For a quick salmon burger meal, cook patties in batches and refrigerate extras for easy reheating later in the week.

By mastering these storage and meal prep techniques, you’ll always have a delicious and nutritious salmon burger ready to enjoy. This saves time without sacrificing flavor or quality.

Recipe Variations and Dietary Adaptations

Healthy canned salmon burgers are great for many diets. For a low-carb option, use almond flour instead of breadcrumbs. This change cuts down carbs to about 1 gram per patty. Each patty has about 105 calories, 10 grams of protein, and 5 grams of fat.

For those on a gluten-free diet, try gluten-free crackers instead of regular breadcrumbs. This way, everyone can enjoy these tasty patties without giving up flavor or texture.

To make Mediterranean-style salmon burgers, add feta cheese, chopped olives, and oregano. This mix is perfect for fans of the Mediterranean diet. For an Asian flavor, add ginger, garlic, and soy sauce to your recipe.

Always cook your salmon burgers to 145°F for safety. These changes let you enjoy healthy, tasty burgers that fit your diet.

Conclusion

Salmon burgers with canned salmon are a quick and tasty meal for busy families. This recipe is easy and nutritious, with 34 grams of protein per serving. You can make four burgers in just 15 minutes with a pound of canned salmon.

This dish is great for different diets. It’s good for those watching carbs or wanting heart health. Sockeye salmon has 1.7 grams of omega-3s per 3.5-ounce serving. Canned salmon with bones also adds calcium for stronger bones.

These burgers are also budget-friendly. Canned salmon costs between $2 to $3 per can. You can also add seasonal touches like bell peppers for a summer twist. Try different toppings and cooking methods to make it fancy. So, grab a can of salmon and start cooking – your taste buds and wallet will love it!

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